Yes it's actually a thing and we are celebrating! Why? Because we love chia! Chia may be small but its a powerhouse full of nutrients and is well known for providing lasting energy, stabilizing blood sugar, suppressing appetite and improving brain function. Just a one ounce serving contains:
To celebrate this tiny seed with HUGE benefits, we would like to share a recipe below: Berry Crunch Smoothie Bowl: Smoothie: 1/2 Banana (frozen) 1 Cup Mixed Berries - Raspberries, Blue Berries, Strawberries 1 small handful of Spinach 1/2 Cup of Coconut Milk 1/4 Organic / Gluten Free Oats 1 Tbsp Agave Syrup (optional - I personally prefer not to sweeten it) 1 Tbsp Chia Seeds Topping: Use a handful of Fresh Raspberries, Blackberries and Goji Berries Small handful of your choice of nuts and seeds - I love almonds or walnuts, pumpkin seeds, chia seeds, and sun flower seeds. Instructions: Use a blender to mix all smoothie ingredients to the desired consistency. Add more Coconut water or almond milk or plain water if you find it too think still. Once mixed, add your toppings and eat immediately. Bon Appetite!
5 Comments
Myers
2/6/2023 04:30:13 am
PURE NATURAL CURE FOR HSV-1&2, HIV, HPV, BLOOD PRESSURE, CANCER AND DIABETES BY DR OSATO HERBAL MEDICINE. HIS WEBSITE: https://osatoherbalcure.wordpress.com.....The doctors keep saying there is no cure for herpes and making people believe that there is no cure. I'm here to inform everybody that there is a cure. There is a cure for Genital Herpes and I was cured from Genital Herpes by Dr Osato with his herbal medications. I got diagnosed with herpes June 2022 and ever since then I have been looking for a cure. I was reading about herpes on Youtube and i saw a comment on how Dr Osato cure HERPES and HIV with herbs on the comment section, i was surprise and i contact him on the email they provided on the comment and i explain my problem to him and he also prepare the herbs and send it to me which i use for two weeks as i was instructed by Dr Osato and after 2weeks i went to the hospital for a blood test and the result was Negative and my doctor confirm with me that am fully cured from genital herpes. I'm so grateful to Dr Osato.You can also reach Dr Osato on his email: OSATOHERBALCURE@GMAIL.COM or you can text and whatsapp him on +2347051705853. His website is osatoherbalcure.wordpress.com
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10/28/2022 02:48:24 pm
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Myers
2/6/2023 04:29:26 am
PURE NATURAL CURE FOR HSV-1&2, HIV, HPV, BLOOD PRESSURE, CANCER AND DIABETES BY DR OSATO HERBAL MEDICINE. HIS WEBSITE: https://osatoherbalcure.wordpress.com.....The doctors keep saying there is no cure for herpes and making people believe that there is no cure. I'm here to inform everybody that there is a cure. There is a cure for Genital Herpes and I was cured from Genital Herpes by Dr Osato with his herbal medications. I got diagnosed with herpes June 2022 and ever since then I have been looking for a cure. I was reading about herpes on Youtube and i saw a comment on how Dr Osato cure HERPES and HIV with herbs on the comment section, i was surprise and i contact him on the email they provided on the comment and i explain my problem to him and he also prepare the herbs and send it to me which i use for two weeks as i was instructed by Dr Osato and after 2weeks i went to the hospital for a blood test and the result was Negative and my doctor confirm with me that am fully cured from genital herpes. I'm so grateful to Dr Osato.You can also reach Dr Osato on his email: OSATOHERBALCURE@GMAIL.COM or you can text and whatsapp him on +2347051705853.. His website is osatoherbalcure.wordpress.com
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