Yes it's actually a thing and we are celebrating! Why? Because we love chia! Chia may be small but its a powerhouse full of nutrients and is well known for providing lasting energy, stabilizing blood sugar, suppressing appetite and improving brain function. Just a one ounce serving contains:
To celebrate this tiny seed with HUGE benefits, we would like to share a recipe below: Berry Crunch Smoothie Bowl: Smoothie: 1/2 Banana (frozen) 1 Cup Mixed Berries - Raspberries, Blue Berries, Strawberries 1 small handful of Spinach 1/2 Cup of Coconut Milk 1/4 Organic / Gluten Free Oats 1 Tbsp Agave Syrup (optional - I personally prefer not to sweeten it) 1 Tbsp Chia Seeds Topping: Use a handful of Fresh Raspberries, Blackberries and Goji Berries Small handful of your choice of nuts and seeds - I love almonds or walnuts, pumpkin seeds, chia seeds, and sun flower seeds. Instructions: Use a blender to mix all smoothie ingredients to the desired consistency. Add more Coconut water or almond milk or plain water if you find it too think still. Once mixed, add your toppings and eat immediately. Bon Appetite!
9 Comments
Myers
2/6/2023 04:30:13 am
PURE NATURAL CURE FOR HSV-1&2, HIV, HPV, BLOOD PRESSURE, CANCER AND DIABETES BY DR OSATO HERBAL MEDICINE. HIS WEBSITE: https://osatoherbalcure.wordpress.com.....The doctors keep saying there is no cure for herpes and making people believe that there is no cure. I'm here to inform everybody that there is a cure. There is a cure for Genital Herpes and I was cured from Genital Herpes by Dr Osato with his herbal medications. I got diagnosed with herpes June 2022 and ever since then I have been looking for a cure. I was reading about herpes on Youtube and i saw a comment on how Dr Osato cure HERPES and HIV with herbs on the comment section, i was surprise and i contact him on the email they provided on the comment and i explain my problem to him and he also prepare the herbs and send it to me which i use for two weeks as i was instructed by Dr Osato and after 2weeks i went to the hospital for a blood test and the result was Negative and my doctor confirm with me that am fully cured from genital herpes. I'm so grateful to Dr Osato.You can also reach Dr Osato on his email: [email protected] or you can text and whatsapp him on +2347051705853. His website is osatoherbalcure.wordpress.com
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10/28/2022 02:48:24 pm
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Myers
2/6/2023 04:29:26 am
PURE NATURAL CURE FOR HSV-1&2, HIV, HPV, BLOOD PRESSURE, CANCER AND DIABETES BY DR OSATO HERBAL MEDICINE. HIS WEBSITE: https://osatoherbalcure.wordpress.com.....The doctors keep saying there is no cure for herpes and making people believe that there is no cure. I'm here to inform everybody that there is a cure. There is a cure for Genital Herpes and I was cured from Genital Herpes by Dr Osato with his herbal medications. I got diagnosed with herpes June 2022 and ever since then I have been looking for a cure. I was reading about herpes on Youtube and i saw a comment on how Dr Osato cure HERPES and HIV with herbs on the comment section, i was surprise and i contact him on the email they provided on the comment and i explain my problem to him and he also prepare the herbs and send it to me which i use for two weeks as i was instructed by Dr Osato and after 2weeks i went to the hospital for a blood test and the result was Negative and my doctor confirm with me that am fully cured from genital herpes. I'm so grateful to Dr Osato.You can also reach Dr Osato on his email: [email protected] or you can text and whatsapp him on +2347051705853.. His website is osatoherbalcure.wordpress.com
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Jones
5/31/2024 01:55:26 pm
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SHAW
6/6/2024 04:51:27 am
I never thought i could smile and be in a happy marriage again if not for the help of DR Moses . I got the doctors Email and i emailed him, he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my manhood , and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my manhood is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR Moses HERBS, and i want to say a big thanks to Doctor for the help. you can email him on ( [email protected] ) or call/whats-app him directly on +2349060529305
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Hailey Garcia
6/8/2024 11:24:28 am
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]
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